So again sorry for posting this so late. This past week, I did a pretty good job at watching what I eat. Even though it was the end of when my family was in town, I was still very good about being careful. I was able to watch to make sure that I don't overeat, and yet I was also able to allow myself to have some really good sweets that I don't normally get. This past week I was also able to exercise every day. On Friday after doing 30 minutes on the bike, I even went out with my siblings and played tennis for 2 hours! I was so sore the next day, but that was a big improvement for me. I feel that I am doing much better at stopping when I am full. I just now need to get back on a good schedule of when to wake up, so that I don't exercise too late in the day.
Here's what you've been waiting for: 282 (current weight) - 150 (goal weight) = 132 pounds to go!!!!
Goals for this week
- Exercise for at least 30 minutes a day, (1 hour if I can)
- Eat more fruits and Vegetables
- Pay attention to calories
- Stop eating when full
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