So I decided to start this after reading someone else's blog about their weight-loss. At this moment I am 315 pounds. My goal is to get down to 150 pounds, which means that I need to lose 165 pounds! The last time that I was successful at losing weight was in Junior High, which was about 12-13 years ago. That is also how long I have been struggling with being overweight. However, now I want to get in shape because I have gotten to the point where I want to be able to look in a full length mirror without being ashamed. So my journey begins...the only problem is where. At this moment my goals are not big, because I want to form a habit, from which I can grow. It took me a long time to get into a habit of reading my scriptures every night. But once I did, then I was able to add on to it with other uplifting things. I am hoping to do that with my weight-loss. Start small and end strong!
My goals for this next week are:
- Exercise M-F for at least 10 minutes each day.
- Stop eating when I'm full.
- Eat more fruits and vegetables!
This may not seem like very specific or big goals, but when you are on summer vacation (I'm a teacher) then doing anything is better than nothing!
Here is what I currently look like.
Way to go! You can do it!
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